Achieving and maintaining a healthy level of aerobic fitness, as defined using criterionreferenced standards from the national health and nutrition examination survey nhanes. Skill and health related fitness scool, the revision website. C increase in aerobic fitness d increase in heart rate. Includes information, tasks and extension work for. Maybe its because of the moodaltering endorphins that become so profuse when training in the z3 and z4 zones. Professional physical education teaching resources. Anaerobic exercise, in contrast, refers to the initial phase of. It is used by performers that need to dodge to avoid others, for example netball players. Easily share your publications and get them in front of issuus. Aerobic exercise is a type of physical activity that uses your large muscle groups, is rhythmic in nature, and can be sustained for at least 10 minutes. Included is also a detailed presentation for the old specification gcse pe. It will give your pupils a full and comprehensive account of everything they need to know in this topic area. As long as your muscles are supplied with enough o 2, you can take part in aerobic exercise, so this is used for long periods of exercise. This course teaches english spelling rules with interactive exercises and spelling tests, helping learners with problems such as dyslexia to improve their english spelling and helping others to learn english as a foreign language.
Identification of the duration andor intensity of a physical activity in order to identify and justify why it would be aerobic or anaerobic, eg marathon aerobic, sprint. Physical education consultant robert walden is the original creator of. This student workbook contains a range of information, tasks, practical work, diagrams, exam hints, key terms and sample questions. The definition of cardiovascular endurance is the ability of the heart and lungs to supply oxygen to the working muscles. Edexcel gcse physical education student book pearson revision guide and revision workbook on school website and pe friday 34pm revision session 6th feb week 2 3 lessons. Working at a low to moderate intensity so that the body has time to use oxygen for energy production and can work for a long period of time. Aqa the human body and movement in physical activity and.
Whatever the activities involved from rugby to rhythmic dance, trampolining to tabletennis and hillwalking to the 100 metre sprint its designed to foster enjoyable participation in exercise and training. This video shows science presenter jon chase describing aerobic respiration as the release of energy from glucose in the presence of oxygen. Together the heart and lungs are known as the cardiorespiratory system. Included in this bundle are the following 4 documents to assist you with the teaching and delivery of the aerobic, anaerobic exercise and effects of exercise specification. The teacher booklet contains all the information and the answers to the taskquestions. It is linked closely to stamina, which is being able to exercise whilst delaying the onset of fatigue. Feb 27, 2017 gcse pe edxcel pe video used to support in lesson resources. Mar 04, 2019 as if exercising wasnt hard enough, the different types of exercise can be difficult to understand.
The ability of these two systems to keep going for long periods of time understress is known as cardiorespiratory endurance. Component 4 pep example 1 gcse 91 physical education pearson edexcel level 1level 2 gcse 91 in physical education 1pe0. Subject specific vocabulary assessment and qualifications. Everyday low prices and free delivery on eligible orders.
Ocr a level pe forms of assessment student note forms of assessment ocr a level in physical education consists of three components. His experience is underpinned by 24 years in education has held posts as a pe teacher, head of pe, assistant headteacher, partnership manager, marketer, and business director. The aerobic training zone allows the aerobic system to be trained. Maybe that is why the aerobic zone is also the one loved by so many exercise purists. If you continue browsing the site, you agree to the use of cookies on this website. A poison and waste product of anaerobic respiration. Edexcel gcse physical education 2016 2017 here, youll find everything you need to prepare for gcse physical education full course from 2016 first assessment 2018 and gcse physical education short course from 2017 first assessment 2018, including our accredited specifications and sample assessment materials.
The following subject specific vocabulary provides definitions of key terms used in our gcse physical education specification 8582. Our original story books, printed and delivered to your door. Gcse physical education anaerobic and aerobic exercise. Jan 26, 2015 subject content, aims and leaning objectives for gcse in physical education pe for teaching from 2016. Mar 17, 2009 buy edexcel gcse pe student book by scott, mr tony isbn. A2 level pe exercise phys energy systems flashcards. May 29, 2011 alevel powerpoint on aerobic capacity and vo2 max slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. The per kilogram part means that an athletes body weight is taken into account. All organisms respire in order to release energy to fuel their living processes. Resource file by frank galligan, eric singleton and david white.
Learn vocabulary, terms, and more with flashcards, games, and other study tools. Use our dictionary to check the spelling definitions of words. For each you need to know a definition what it is and how performance in a sport is improved. Aerobic activity steady activity in which the heart can supply all the oxygen the muscles need. Vo2 max is the measure of the peak volume of oxygen vo2 you can consume and use in a minute and is a popular measure of an athletes aerobic fitness.
In order to improve this kind of fitness you need to work within your aerobic target zone which is between 60% and 80% of your mhr. Unit word definition example reasons for taking part in sport. How does the skeletal system provide a framework for movement. Aerobic means with o2this is the usual process for releasing energy for your mus cles.
The use of aerobic and anaerobic exercise in practical examples of differing intensities. To give a sport example for each component of fitness. The axe valley community college revision guides gcse. You can translate the dictionary words into your native language. Gcse pe structured questions 1a applied anatomy and. Aerobic and anaerobic activity can you link methods of training to anaerobic and aerobic. Aerobic and anaerobic flashcards in gcse physical education.
Respiratory system gcserevision, pephysicaleducation. Students should be familiar with, and gain understanding of, these terms. Physical education vocabulary k 12 a acceleration the rate of change of velocity over time where velocity is the rate of change of position with respect to direction. You could be asked to just give a definition, for each, or these could come in as a 6 mark. Very detailed student text book containing all the topics covered in the igcse pe course. Alevel powerpoint on aerobic capacity and vo2 max slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
The use of aerobic and anaerobic exercise in practical examples of differing intensities link practical examples of sporting situations to aerobic or anaerobic exercise. Here we explain how they work and which types of sport and exercise they are more predominantly used. E exercise can be grouped into two basic categories. Your cardiovascular workout may fall into the required definition, but if you do not exercise at the proper workout intensity, you will not receive the benefits. Gcse pe ac aerobic and anaerobic respiration energy systems. Anaerobic respiration is when the body produces energy for exercise without oxygen. Physical training gcse 91 physical education pearson edexcel level 1level 2 gcse 91 in physical education 1pe0. Aerobic fitness basically refers to stamina or cardiovascular fitness. Gcse physical education pe section covering respiratory system overview, breathing, alveoli and the effects of aerobic training on the respiratory system. For anaerobic fitness you need to work within your anaerobic. This determines a persons aerobic capacity to sustain activities for prolonged periods of time. Options a, b and d will predominantly rely on the aerobic energy system because of the duration and intensity of these activities. You could be asked to just give a definition, for each, or these. Getting in provides helpful guides for students doing biology gcse revision.
For this reason anaerobic exercise or high intensity exercise happens in short bursts. This is an example paper to help you revise for your exam. Inherited, stable traits that determine an individuals potential to learn or acquire a skill. Inspire, motivate and give confidence to your students with ocr pe for gcse second edition. This helps you understand how your body burns fat and how you can build endurance, strength and power to improve your overall fitness and performance. Physical activity, fitness, and physical education. If exercise is not too fast and is steady, the heart can supply all the oxygen muscles need.
Aerobic and anaerobic respiration energy systems this is a lesson with several different and differentiated resources. The acsm recommends exercise at a level that raises your pulse between 60 and 90 percent of your maximum heart rate, or mhr. Aerobic and anaerobic exercise respiration is and how it works cgp revision book what you need to know be able to do specific revision. Oct 24, 2012 during anaerobic exercise your body builds up lactic acid, which causes discomfort and fatigue at sustained levels. It will give your pupils a full and comprehensive account of everything they need to know in. Aerobic means with oxygen, and refers to the use of oxygen in the bodys metabolic or energygenerating process. It may be helpful to consider the difference between a sprinter anaerobic and a marathoner aerobic.
This means that the aerobic system threshold is met. The anaerobic respiratory system during exercise aerobic. Aerobic and anaerobic exercise depending upon whether the body uses oxygen or not in order to perform physical activities determines if the activity is aerobic with oxygen or anaerobic without. Learn about and revise aerobic and anaerobic exercise with this bbc bitesize gcse pe eduqas study guide. Gcse pe key definitions science flashcards quizlet. These are all the words from units that you need to know for the aqa gcse pe exam learn with flashcards, games, and more for free. Aerobic and anaerobic respiration respiration aqa gcse. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. Includes information, tasks and extension work for students. The difference between aerobic and anaerobic exercise is an important one to know because they differ in how your body produces energy during exercise. The ability to change the position of the body quickly and to control the movement. Link practical examples of sporting situations to aerobic or anaerobic exercise.
Home gcse study tools physical education aerobic and anaerobic exercise. Gcse pe paper 1 qp sams 2 by ullswater community college. Physical education is all about developing a healthy, active approach to life. Gcse physical education paper 1 the human body and movement in physical activity and sport. The cv system helps bring glucose and o2 to the muscles where respiration the equa tion above takes place to release energy. This section covers the bodys energy systems, aerobic respiration, anaerobic. Physical education sample booklet, containing pages from our revision guide and our. Cardiovascular endurance can also be called aerobic power. Aerobic and anaerobic exercise homework and assessment. The immediate atppc system and the lactic acid system. These publications set out the learning outcomes and content coverage required for gcse. The structure and function of the muscular system revision booklet. If there is a sufficient amount of oxygen, the aerobic system can produce energy to resynthesise atp. One way of achieving this is by targeting the most relevant.
Describe the main functions of the skeletal system that keep the body healthy and active. This booklet covers aerobic and anaerobic exercise. It includes the structure and function of the skeleton, bones, types of joints, major muscles, muscle contraction, joint actions, and muscle fibre types. In other words, at 60% of your mhr youve gone over the aerobic threshold.
Gcse pe revision booklet applied anatomy and physiology physical factors affecting performance aerobic and anaerobic exercise student book. Respiration gcserevision, pephysicaleducation, health. Aerobic and anaerobic exercise revision booklet twinkl. Learn about and revise aerobic and anaerobic exercise with this bbc bitesize gcse pe edexcel study guide. This course covers the skeleton and muscles for the gcse pe syllabus. Heinemann educational publishers, oxford isbn 0 435 506 30 7 resource book containing numerous student worksheets covering the entire igcse pe course. Gcse pe lesson 9 classification of joints and movements possible at different joints duration. Training thresholds and calculating working heart rate.
There are two types of anaerobic respiration that you need to know about. Included in this bundle are the following 4 documents to assist you with the teaching and delivery of the aerobic, anaerobic exercise and effects. Gcse pe structured questions 1a applied anatomy and physiology understand the structure and functions of the skeleton 1. Training is effective when it specifically targets the individual athlete. Anaerobic respiratory system gcse physical education revision. These quizzes are designed to test your knowledge of the gcse pe syllabus. The respiration can be aerobic, which uses glucose and oxygen, or anaerobic which uses only glucose. Jun 08, 2016 a 5 minute video for gcse pe students for revision using some fun acronyms. This reliable and accessible textbook is structured to match the specification exactly and will provide your students with the knowledge they need, while giving them the opportunity to build skills through appropriate activities. Please complete the table using your notes and the text book. The definitions of health and fitness are also covered in chapter 6 on health.
Physical fitness as a learning outcome of physical education and its relation to academic performance. This booklet covers all areas of the ocr gcse specification. Aerobic respiration creating energy in the presence of oxygen. He is just about to play a game of basketball for his school team.
The muscles between the ribs which assist in breathing. To know the difference between aerobic and anaerobic. Aerobic activity short, high level activity using no oxygen rapid accumulation of. Many sports and types of exercise involve aerobic and anaerobic aspects. While most people can give you a basic definition of aerobics, anaerobic exercise can be a bit more difficult to explain. The aerobic zone is the place where enhancements to the functional capacity of the heart, lungs, vascular and skeletal systems really occur. Anaerobic respiratory system aerobic and anaerobic. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online.
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